Thursday, July 04, 2013

Firecracker 50 Race Report



I've now done a grand total of two mountain bike races in my life…and won them both. Am I a great reservoir of untapped mountain biking talent? Hardly. I'm more like one of the muddy puddles I splashed through today. My first win was in the Sparkler, held here in Breckenridge also on the 4th of July. Despite the name, this is not a race strictly for little guys, but let's just say I was the tallest one in the field. In my defense I had never done a mountain biking race before and didn't feel confident enough to tackle the 50-mile, 8000-vertical feet of the Firecracker. Now, with my entry into the Leadville 100, I entered the Full Monty. 

Mountain bike racing is quite a bit different from the road racing I'm more familiar with. For one, mountain biking requires technical skills. Anyone who has ridden with me knows that I don't possess any and I have an annoying and painful tendency to fall over. Knowing this, I entered the Sport division of the race. It was announced at the start that riders in this division only get out riding 2-3 times per week. That matched my training and it was and probably still is the best division for me. My category was further divided into age groups, with most of them being 5-year divisions, but once it got to the old geezers, it was just 50+, which meant I'd have to compete with all the badasses over 60! Thankfully, the only badass that old was in the Expert division.

Unlike road racing, everyone is on the course at the same time and everyone gets mixed together. I hardly saw any of my competitors the entire race. This makes mountain bike racing much more of a time trial effort. You basically go as hard as you can sustain the entire time. Each racer's calf was marked with their division and age. Except for the women, come to think of it. It used to be that a woman never wanted to reveal their true age. I guess that still must be true. They'd probably like their true age written on their calf about as much as their true weight tattooed on their forehead.  On my leg was "S51", signifying I was 51 years old and in the Sport division. Most of the women I saw had "FT" of "CT" on their legs. I pulled up alongside one of them and asked what it meant. It stood for "Female Team" and "Coed Team". Turns out 50 miles is a long way for a lot of people and many do this race as a team with each person doing one of the 25-mile laps that define the course.

The race has about 800 riders in it and has a wave start down Main Street, serving as the start of the 4th of July parade, which means the sides of the roads are absolutely packed with people cheering you on. For maybe a half mile the people are 5-10 deep on the sides. It's a very cool start. The fastest groups go first, so as to minimize the passing. The Pro Men go first followed by various categories of Expert Men. Somewhere in there the Pro Women go, all two or three of them. Then the teams go and then the Sport divisions. I was in the penultimate group to start and we were a mixture of three categories: 40-44, 45-49, and 50+. In my wave alone there had to be over 100 riders. I got there a bit late, nervousness forcing a fifth trip to the bathroom. I had to weave through the marching bands up to line. The only group behind us was the Sport women and all ages were starting together there and they were still quite a bit smaller than my wave. Turns out that while more women mountain bike race than road race, they still make up a tiny fraction of the total.

The women that do race, though, are badass. One of them even had a big, wide bad ass. I'm not sure exactly when I passed this woman and I'm sure I didn't think much about it. Of course I should be passing a women with a can that wide. But when she passed me back, much later in the first lap, after a long, high-speed descent, I was shocked. How could a women with that much back be passing me? The only time I've experienced such a thing before is during the Leadville 100 running race, where I got passed by every size and shape of female - people who didn't look nearly as athletic as I did, but crushing me. It was humbling then and it was humbling now. I did pass back for good, mind you.

But there were a number of chicks that I never did pass back. I seemed to be fitter than just about anyone around me. If it was a non-technical climb, I'd pass people, but on just about anything else I'd get passed. I traded positions quite a bit with one chick that was riding in a pair of jean shorts. She was very good technically but once again I could pass her on the ascents. I wondered what a rider this good was doing in such shorts. Riding behind her, I could see her black underwear peeking out the top. I had to go by, as this was too distracting and with my propensity to crash I needed all my attention on the trail. She'd eventually go by for good and I took solace in the "FT" on her leg, knowing she was only doing one lap.

The course is brilliant and, in my mind at least, a really fair mix of terrain. It has a great mix of jeep roads, where it is easy to pass, technical single track, easy climbing, hard, rocky climbing, fast descents, technical descents - it has it all. It starts with a road climb of six miles that is half paved and half dirt, but all smooth and wide. While there are some steep sections here, it only gains 1200 feet in those six miles. This is about half the average angle of Flagstaff Road. My speciality, when it comes to mountain biking, is gently angled, smooth road climbs. When that's your strength, you race the Sport Division. When that's your strength you wonder why you're mountain bike racing at all. Except that is, during the specialty. After the neutral roll-out down Main Street, where I slapped fives to at least 100 kids, I began to move up from the back of my group. I was wearing a heart rate monitor and made sure I backed off if I ever hit 160 bpm, conscious that I had a long way to go. I passed at least 100 riders on this climb. I studied every calf as I went by. One marking had me confused: "C". I pulled up next to a big guy and asked. Clydesdale. 

This race also has tremendous support. There are aid stations at the 6, 11, and 21-mile marks, plus the finish, at 25-miles. At each station they have water bottles of water, Heed, and Gatorade and gels and Shot Bloks. You can do this 50-mile race very light. I started without even a water bottle. I had nothing in my jersey pockets and only a small saddlebag of tools and a spare tube if I flatted. At the first aid, I picked up a bottle of Gatorade, a couple of gels and a Shot Blok. I struggled to get as much of that down before hitting the singletrack where I'd need both hands on the bars. At each aid station, I'd toss off my empty bottle and get handed a fresh one. On one stretch I dropped a bottle with a lot of liquid in it. I kept going, in race mode, and thinking I'd be okay. I was was, but at the end of the first lap, I took two bottles and got them both down halfway up the road climb. I felt like a Tour de France rider approaching the aid station. I pulled out both bottles tossing them aside where the throngs of cheering fans hustled after them for a souvenir and then being handled a fresh bottle and food by my soigneur. On my second lap, before heading up the worst climb, an aid-station volunteer was pushing the Shot Bloks hard, saying "These prevent bonking." I didn't need the sales pitch. I've bonked enough times. Which only means that I bonk less often now, not that I've eliminated bonking from my racing. I put out my hand a bit late, but he ran after me, caught up, put one in my hand and tucked a second one in my jersey pocket. Stellar support. Great, friendly, knowledgeable people at every aid station. 

As long as I'm raving about the volunteers, I must give huge props to the race director who communicated valuable information via email at regular intervals. The organization at the start and finish were stellar. Check-in went smoothly that morning and I got a shirt and a nice pair of DeFeet socks. At the finish, lunch is served. This wasn't the most delicious lunch, at least for my tastes, but I still ate heartily. The chicken was quite good, but that was the only highlight for me. Everyone also got a water bottle.

Back to the race. After the road climb you enter the singletrack, with a short, but quite steep, technical climb. I messed up shifting here and got my chain stuck over my chain stay. I could still pedal, but the chain was rubbing over the bar. I stopped to pull it out and it took some effort. I got passed by a number of riders while I did this, but that mattered not to me. The singletrack is fun riding, but quite windy, steep in spots, and technical in spots, and very narrow in spots. This wasn't terrain upon which I was comfortable pushing too fast. And there is no way to pass here unless the rider in front lets you by. When the trail went uphill slightly or when I caught slower riders that started earlier,  I call out "on your right" (or left) and go by, but more often than not, I was getting passed by all those real mountains bikers I passed on the climb. Things would get backed up at times, but that just meant that I wasn't holding people up. If a gap opened up between me and the rider in front and I couldn't close it, then I'd pull over and let people pass. While on my two ascents of the road I passed at least 200 riders, the total amount of riders I passed on the descent was zero. 

My stated goal going into this race was to not crash. That's a pretty unambitious goal for a competitor like me, but I was acutely aware of my shortcomings and pretty ignorant about mountain bike racing. I hadn't done that much training for this race and was really using it to just train for Leadville. It would give me at least one experience with a big, long mountain race. The singletrack sections were a bit stressful for me as I tried to balance racing with not getting too close to crashing and also not wanting to screw up anyone else's race. Road racers have a reputation for being dicks and they got this reputation because that is true for at least a significant portion of the peloton. In their partial defense, road racing is quite dangerous and one mistake by one rider can take out a bunch of people, sending them to the hospital and destroying very expensive bikes. Having only done two races, I can't comment much about mountain bike racers, but from my experience in this race, they seem extremely nice. Maybe I was so far back that the racers weren't as intense, but everyone was very courteous about letting me pass or waiting behind me until we got to a good passing place. I almost always offered to let people by before they asked, but on one occasion a chick behind mentioned that there were a few riders clogged up behind and might I look for a place to let them by. She was very nice about it. I didn't know I had a train behind me. I pulled off and four riders went by. A couple of other times riders came up on me and I was moving quite fast. Passing at that speed was too dangerous and I was rolling, but I didn't want to mess them up. We talked about it while riding along. "You okay back there?" "Yes. If you find a convenient spot to let me by, cool. If not, no worries, mate. You're doing great." "Okay, the double-track is coming up soon, you can go by then." Before the race one of the emails sent out by the race director was titled "Don't be a dick." Apparently some riders were pre-riding the course too and bothered one of the pillars of the community. At least where I was riding, everyone abided by this rule. It was a great experience for me. 

Sheri witnessed one event where maybe things didn't go quite right. At the very end of the lap, you come down a steep hill with many switchbacks. Normally switchbacks are a bear for me, but these were wide enough and had huge, banked berms. I still didn't take them fast, but others did. Sheri saw a girl riding down this section with about six guys clogged up behind her. She crashed at one of the switchbacks and immediately shrieked at the guys, "Don't yell at me!" We don't know what happened before that. Maybe the guys were too aggressive in asking to get by or maybe she wasn't pulling over to let them by. 

After an extended singletrack section we got onto a 4WD road and blasted downhill. This first one wasn't too bad and I went quite fast as well, but still got passed. I stayed in the best, smoothest line while braver, better riders passed on trickier terrain. Actually, this didn't happen much as the speeds were just too high for much passing. At the end of this hill, we made a sharp turn to the right and climbed up steep singletrack just for a bit and then back onto a 4WD road, still climbing, but more gradual. The second aid station was here at mile 11.5. Above lies the worst, rockiest climb, where everyone in sight was forced to push their bikes. The pros probably ride this entire course, but there is no way I could ride this, as it is too rocky and too long.

The climb was all singletrack and at the top we went down a very steep hill and crossed a creek, all on talus. I decided to walk my bike down this section both times. I might have been able to ride it but I didn't want to take the risk. Running down this hill only took about ten seconds. Afterwards more singletrack led to another fast 4WD road descent and then some steep, rolling climbing before really plunging on a road that was made up almost entirely of rocks with one tiny dirt path through it. I descended this fast but slowed whenever things looked too dicey. To go off this path into that sea of babyheads would mean a catastrophic crash and likely a hospital trip. 

The final aid station was next and then a grueling climb up singletrack with switchbacks and technical sections. This was all ridable, but barely, and in the granny gear. Eventually the trail turns down and it is very tight and has tons of turns and switchbacks all the way down to the finish. Sheri was at the bottom of this hill taking photos. I didn't even stop going through the finish area, but grabbed my bottles and some gels. I smiled at Sheri and was off for lap two. The first lap had taken me just a bit over 2.5 hours. I was thinking that this race might take me 6-7 hours but now I was thinking that under 5 hours might be possible. Of course, it would be difficult for my second lap to be faster than my first.

I climbed easily at first, working on getting my calories and liquids down. Once finished with all that there was nothing left to do except working hard on the climb. I flew by riders here, feeling really strong still. Early on this second lap a rider with "S50" had gone by me. I hadn't seen this rider before and now he was passing me on the road climb - my strength. "Well, I'm not winning, that's for sure," I thought, but maybe a podium was possible. Yes, I couldn't resist the pull of competition and was now thinking how I might finish up. Not that it really mattered because I was doing all I could do anyway and I wasn't going to change strategies except for maybe going a bit harder on the climbs now that I was closer to the finish. But once I finished fueling, I dropped the hammer. I caught S50 and flew by at a pace that clearly said, "You don't want any of this." I never saw him again. 

This time I negotiated the singletrack climb above the aid station with aplomb and had no one behind me for a bit. Eventually people came up behind me, but we were a lot more spread out for this second lap. Without the pressure of people all around me, I felt I was moving faster here. Things went smooth until the next aid station where shortly above it, I dropped my bottle again. This time, acutely aware of the need to hydrate. I stopped, went back, and retrieved it.

Going up the "push" climb the second time I was definitely feeling the mileage and the effort. I still was able to push by a few guys. On that climb and the subsequent fast descent I was with an "S46" guy. I was slightly stronger on the ascents and he was, big surprise, faster on the descents. He was super nice, though. At the top of one climb when I caught him, he asked if I wanted to go by and I declined, saying he was faster on the descent. This was a good decision as I didn't see him again. Late in this second lap with no one behind me I was going a bit too fast on a narrow singletrack when it bent, off-camber, around a loose hill. I knew I was in trouble and braked to slow down, which probably made things worse, but at least when I hit the deck I was going slower. It wasn't too bad, just some minor trail rash. I popped up immediately, looking back for any riders. There was still no one there. I hopped on and rode scared.

A couple of Expert riders caught me just before the final technical climb. I let them by and followed them up the hill. The front guy blew and pulled over and the two of us went by. As we started the final descent I bid adieu to the Expert rider and "attacked out the back", as my friend Kreighton says. I slid-out and crashed one more time, once again going too fast on an off-camber turn. This time I almost hit a tree. This time I rode a bit more conservatively and a number of people caught me and I moved over for them. It was humbling being passed by so many young women, but their skills were greater and there was no question about it. 

I finished without anyone else right behind me, but they were closing on the final switchbacks. This close, I wouldn't have bothered letting anyone by and I didn't want to look like I was holding up other people, but I had enough of a gap and kicked hard into the finish line to maintain it. I finished in 5:03, which was a lot faster than I originally thought, but not enough to break five hours. I thought I was maybe going faster on the second lap, since it was less crowded and I held back less, but apparently I was more fatigued. Sheri took a couple more photos at the finish. I was covered in dust and dirt and a little blood. The course, while super nice, was a bit dusty. At times, on the descents, it was even hard to see that clearly at high speeds. In those situations I tried to keep my mouth closed to avoid swallowing too much dirt. Despite being filthy I got in line for the post-race lunch. 

Sitting there in the park, surrounded by hundreds of other racers and their friends and families, in perfect weather, Sheri told me about the other races. The winning female Pro came in at around 4:08. The Male Pro finished in 3:29 or so. He was from Switzerland. Dave Wiens, 6-time Leadville 100 winner and my brother's boyhood friend, got third. Later Danny would ask me, "Why didn't Dave win? He's one Leadville six times?" Well, Dave is now 48 and he still took third in the Pro division. The real question is why didn't more 20-something pros beat him? Dave has some serious game on a mountain bike. Compared to him I'm doing a completely different sport. They have very little resemblance except that our vehicles look somewhat similar. Just as Sheri told me about Dave's performance a guy walks by and I think it looks like Dave Wiens. I've only really seen him in the movie Race Across the Sky, but I've seen that movie a couple of times. I tell Sheri, "I think that's Dave Wiens." She gives me a look like I'm crazy. Just because she told me about Dave the very next instant he is going to walk by? Yeah, right. But I call after him, "Dave?" He immediately turns around and I stand up and ask, "Are you Dave Wiens?" He says he is and I tell him who I am. We've passed some emails back and forth when he was helping Chris and I get into the Leadville race. We chatted things up like we were old friends. He is an incredibly friendly, humble guy.

It was almost too nice out and Sheri got hot and said she was heading back to the condo. I said I'd follow in just a second, but I was going to go have a look at the results, just to see how I placed. I found the board and was pleasantly surprised to see my name at the top. Second place was 5:11 and third was 5:14. They said the awards for my category were coming up soon so I stuck around. They were giving out these awesome "Champion" cycling jerseys for each category winner and I was very excited that I'd be getting one, but when they got to the Sport division they announced, "There are no jerseys for Sport riders. You have to step up to Expert if you want one of these." Dang. But by the time they got to my awards they had jerseys left over and when I stood on the podium, they took one look at me  and my belly and said, "Extra large?" Actually, he said "Large."  I also got a first place medal, an insulated water bottle and some chain lube. The jersey was the big prize, but it will be a challenge to wear. "Oh, my. You won the Firecracker 50? Awesome. Are you a Pro? You look so old and slow." "No, I didn't win the Pro diviion." "Oh, so it was an Expert age group victory?" "No, it was in the Sport division." "…Oh…I didn't know they award prizes to that division." "Oh, they give ribbons down to 12th place is some events…"

Total race stats according to my GPS watch: 48.7 miles and 6577 feet of climbing. They advertise this race as having 8000 feet of climbing. It sure felt like a lot of climbing.



Tuesday, July 02, 2013

Petit Grepon w/Homie

It looks like both Homie and the Petit are about to fall over!

Homie suggested this route as a training climb for our Europe trip and I jumped at the chance for another lap on the classic South Face (5.8) route. It would be probably my fifth time up it. The last time I did it was with Stefan and we climbed it before work! We hoped to tack on another climb, like Sharkstooth or Spearhead afterwards, if the weather and our energy allowed.

Homie picked me up at 4 a.m. and we were hiking by 5:30. We passed a couple headed for the Sharkstooth on the climber's shortcut and shortly after that, a bull moose trotted by us! Unfortunately, he did not stop for pictures. I have rarely seen a moose in Colorado but when I got home later this day, there was an article on the front page of our local paper saying that moose sightings are becoming almost commonplace.

We got to the base of the route in about 90 minutes and geared up while watching a party two pitches above us. I do all the leading for now. It's the way Homie wants it, as he hasn't been technical climbing much the past few years and I'm a bit faster placing the gear. I led up 200+ feet to a big ledge and belayed off the side of our new friend from Fort Collins. His partner, above, was leading the third pitch. This guy was from New Hampshire and all excited to be climbing in RMNP. He was so jazzed that he took his buddy on the Petit for his very first multi-pitch climb. That guy was severely gripped, but he soldiered on nicely.

Homie arrived and I had to head over to where the FCG (Fort Collions guy) was belaying. As I cleaned the belay I could hear one side of Homie's conversation with the party above. He listened and then responded, "He is." And then, "Okay." I asked what that was about and he said that they were offering to let us pass. I knew from my earlier discussion with FCG that they had left the trailhead at 3:30 a.m.

I led quickly to to their belay and they offered me passage. I thanked them, continued on, and then told them to feel free to start leading the same pitch below me, as we didn't want to hold them up. I ran out another 200 feet of rope, experiencing some serious rope drag. I think this drag was partly due to NHG's rope and following Homie would have to unclip some of NHG's gear in order to climb by (he re-clipped it immediately, of course). I was on another big ledge, so there was room for everyone. First NHG arrived and then Homie. I took off on the fifth pitch (our third) and led up to the base of the crux pitch and clipped into a couple of old pins.

Homie followed easily and I led up the crux pitch. The last time I did the dicey direct start to this pitch. This time I went right, up, and then back left. This worked well and I was in the steep crack section. This pitch is stellar. There are three slightly tricky moves on the pitch and the rest is either bomber handjams, fingerlocks or jugs. It's super fun to climb.

At the top of the crux pitch is a humungous ledge. When Homie joined me, we took a few minutes to eat and drink something. The last three pitches are incredibly steep, super fun, 5.7 climbing. I led up to the "Pizza Box" belay and stopped. This belay would underwhelm Homie. It wasn't nearly as tiny or exposed as he had expected. It was plenty tiny and exposed enough for me, however. Following this pitch, Homie was exploring what he thought was an easier alternative when the holds ran out and he came off. The only notable aspect of this fall was that he never said, "Watch me" or "Falling" or anything. He just came off like he was climbing in the gym. Homie is not intimidated in the least when it comes to climbing. He knows them well and he knows how to get up them. And, apparently, he trusted me to have him on a tight belay.

When he arrived at the Pizza Box, the skies were seriously threatening. Earlier the clouds were dark to the south, but now dark clouds moved in from the north - our blind side - and they carried some moisture. I ran out all the rope, hoping to make the summit, but couldn't reach it. This pitch was surprisingly run-out. I think I went thirty feet between placements a couple of times. It was only 5.7, but so steep that it had me craving a little more gear.

Belaying Homie, it started to spit rain. Homie climbed solidly and quickly and soon I was scampering up the last steep, easy climbing to the summit. I immediately traversed the top to the rappel anchors on the far side and called back "Off belay." I threaded the rappel line while I belayed Homie up, cognizant that we were on top of a giant lightning rod and hearing rolling thunder. The party below us and a third party were in the act of bailing from atop the crux pitch.

Homie crested the spire and moments after he clipped into the anchor, I was rappelling down. Our doubled 60-meter rope didn't quite reach the next rappel anchor, but it was close. Some careful downclimbing got me there. The next rappel had us in the gully and I tied in to lead the climb up to the notch. I've soloed this before, but there is about five feet of climbing that is probably 5.7 with a 30-40-foot fall potential. Given that it was soaking wet and still drizzling a belay seemed like a good idea. I placed two cams at the tricky section and after trying to find an alternative, cranked the move to easy ground.

By the time Homie joined me, the weather had improved at bit. It wasn't raining any longer, but the skis still looked a bit threatening. We decided that the Petit was enough for today. We backed our gear and carefully made our way down the steep talus into the Gash. Further down some tricky, slick ledge downclimbing led to some easy snow and eventually a trail.

Just after we joined the main trail, chatting a way, a guy with a camera motioned us to be quiet. He then pointed up the slope to our left. I anxiously scanned the thicket, hoping it was our moose friend. Or maybe it was a bear. Or an elk. I spotted the creature of interest: a furry marmot, just like the one that almost attacked Homie at the base of the Petit. I turned back to the photographer and smiled widely and said, "Beaver!"

We were pack at the car after 8.5 hours on the move. It had been a very successful day out. Heck, we made the summit and we climbed safe. That was enough for us. As a bonus we saw a moose and a "beaver."

Sunday, June 23, 2013

MAD - Mt. Audubon Duathlon

I took this while approaching Brainard Lake, which can be barely seen. The big mountain in the background is Mt. Audubon, of course. It is 13,223 feet above sea-level.

This is a super fun, no hassle, bike/run outing that I've now done four times. My best was 5h08m and I thought my chances of every breaking five hours were behind me. I'm on the backside of the fitness curve now that I'm over 40+10 and I'm dealing with it really well. I pull out the age card as an excuse to go slower all the time, even with friends older than me! It doesn't work as well in those cases...

I tried to recruit some hardmen to come with me and only Stefan was in, but he invited Brady. Stefan Griebel needs no introduction to endurance feats, but here's two things about Brady Robinson. First, he and his partner (forgot his name) are the only people that have done the Longs Peak Triathlon (via the Diamond) completely unsupported. Second, he just beat Stefan in a mountain biking race! So, I wonder who the odd man out is...?

We met at the Lee Hill Trailhead on Lee Hill Road, just west of Broadway. This is the traditional start/finish for MAD. Bill Briggs was probably the first one to do this, or at least the first one I knew about. Bill loves biking to trailheads and dashing up peaks. The FKT for the course is at least ten years old and held by my brother in-law Kraig Koski at 4h38m. That's a firm time, but there are people around who could take it down. Not me. But maybe Stefan.

We started at 6:40 a.m. Stefan wore s small pack with his shoes and some food. Brady had a big seatpost bag with his gear in it. I just bungeed my shoes to my seatpost bag and put three gels and two Shot Blocks in my jersey pocket. I took one 24-ounce bottle with Gatorade in it and one 20-ounce bottle with just powered Gatorade and no water in it. I also took a tiny wind breaker and a hat.

Brady shot off the front as soon as things got steep on Lee Hill Road. He went by me and said, as a way of explanation, "I don't have a compact." What he meant was, "I see you riding that compact crank with the 26 in back. Bill, does your husband also ride?" Guilty! I need all the gearing help I can get. I used that 34x26 a lot today and I'm sure it saved my legs for my blistering 1.8 mph hiking speed up the mountain.

Stefan went by me next and he motored right on by Brady as well. I was pacing myself. I just wanted a solid effort today. I had done fifty miles of semi-mountain biking the previous day and just wanted to make sure I broke six hours. I spun away in my tiny gear and gradually closed on and passed Brady. That was weird, but Stefan would tell me later that Brady was just returning from a week at sea level. Going straight to 13,000 feet probably isn't optimal. That would be the last I'd see of Brady.

I caught Stefan at the top of the first crest on Lee Hill and led the descent. On the next steep section, Stefan went by again, but we stayed together. I took a turn in front and we rolled over the top together. I braked hard into the big switchback halfway down the other side and Stefan flew by, cornering like the turn was a banked berm.

Once in Lefthand Canyon Stefan almost immediately went off the front. I kept him in my sights for the next six or seven miles and then closed the gap. We rode together from there to the spigot below Ward, where I filled both of my bottles. Stefan dropped me once again above Ward, but the gap was probably less than a minute all the way to the trailhead. I got there at 2h05m on the clock. We transitioned to our running shoes, leaned our bikes against a tree (unlocked) and took off at a very slow trot. It was all I could do, but Stefan could do a lot more and went by one final time. He'd stretch the gap from here clear to the finish.

I shuffled for maybe 15 minutes before switching to a hike for the remainder of the ascent. Above treeline the trail veers to the right a bit to avoid a long-lasting snowfield, but Stefan made a beeline for the summit and I followed. This entails a bit of bushwhacking in the willows, but the willows aren't very tall as yet and we both only had to suffer for a couple of leg-trashing minutes.

The angled steepened and my pace got slower and slower until it felt like I was barely moving. Cresting each rise in the ridge was demoralizing as the next crest seemed so far away and so high. Nearly an hour into the run/hike I still had a thousand feet of climbing. I knew once I topped out that the return trip was almost completely downhill and that was my motivation. I hit the summit after 1h20m of hiking, which is actually a solid time for me. Stefan did 1h07m. I didn't see Stefan on the descent, which surprised me, but I was  way to the south, taking a lucky route directly to the summit. Usually you have to run a minute or two over to the real summit.

I never saw Brady, but Stefan did on the descent. Brady was wondering about the rules for the FKT, heckling Stefan for not revealing the shortcuts. That's a good point. Koski stuck strictly to the trail so if you want to take down that time, you'd have to do the same. Stefan and I went "open course". The Tour de Flatirons is strictly on the trails - to be good citizens in the crowded Boulder Open Space. The Longs Peak FKT is open course. So it just depends. There are only two hard, fast rules in my mind:

     1. Report what you did exactly
     2. Never stop your watch (you'd be surprised how often this is done by even some elite runners)

There is actually an even more direct route that heads up from the first switchback where the trail emerges from the trees. Bill Briggs showed me this route and I've used it a couple of times. The key with this route is the crossing of the willows as well. But when we went by that section, I figured we'd just stick to the trail. So, it wasn't a pre-planned shortcut. If that was the case I'd still tried to hide it from the others...Hey, I need some sort of edge for having done this thing four times... I'm not getting any stronger, but I think I can get sneakier.

Like Stefan, I was eyeing the big snowfield on the way up and made sure I hit it on the way down. That made for some easy running. Once off that I thrashed through the willows again and then made what might have been a mistake. Stefan reversed course back to the trail. I tried to descent the Bill Briggs Direct route. In the summer you can see this trail and it is even cairned. And by "summer" I mean August. Today it was buried beneath snow and I found no sign of it, but I was committed. I did some wandering around and some thrashing but eventually hit the trail, though a couple of switchbacks too high. I probably didn't lose any time going this way, but I did fall and bloody my leg doing it.

On the trail I knew I'd be getting back to the bike with a decent shot at breaking five hours! I didn't think I was fit enough to do that, but now I was supremely motivated. I hit the bike at 4h04m, doing the roundtrip on Audubon in 1h56m (Stefan was 1h42m for this). I had told Stefan that it was possible to ride from this trailhead to the Lee Hill lot in 45 minutes. I'd done it before. I knew I had a shot.

I transitioned back into biking shoes, stowed my running shoes, got out my last Shot Blocks and hopped on the bike. My legs had cramped switching shoes and I knew I was on the edge of cramping. I   drank most of the bottle that was left on my bike and started hammering.

The last three miles to Brainard Lake are still closed to traffic, but this makes the road a bit worse for high-speed cycling as I had to weave around tons of hikers on the road. I gave them a wide berth, but I was going pretty fast. I got stuck behind some law-abiding motorcycles going through Ward and it cost me a bit of time. Once through there, I opened it up...and fought a nasty headwind all the way down the canyon. I knew that wind could take sub-5 away from me and I raged against it with all I had.

I flew by a number of bikers, but I wasn't close to spinning out, which meant I was going slow. The wind was frustrating, but the goal was still possible. I'd check my watch every few minutes and it just didn't seem possible. With 30 minutes to go, I was still 11.5 miles away. I needed to average 23 mph and that included the brutally steep 8+ minute climb up the backside of Lee Hill. I was calculating how fast I could descend from the top of Lee Hill. Could I do it in 10 minutes? It had taken 26 or 27 minutes to ride up it.

I turned up Lee Hill with just under 17 minutes left. I climbed Lee Hill in 8h20s, not bad this late into a hard effort. I had nine minutes left and flew down the upper part. I rolled the climb between the two in the big chain ring and tucked for the descent. One on the flatter section of Lee Hill I had just over three minutes to spare. How far was it to the trailhead? A mile? I put my head down and suffered. And I got there in 4h58m28s. PR!

Stefan was relaxing on his tailgate and immediately offered me an icy cold Mountain Dew. He had done 4h42m - just four minutes off the FKT, though with using shortcuts. He'd been frustrated by the traffic and the wind as well. Also, he forgot his bottle on the hike section and had to stop 4 times on both the way up and down to drink from streams. This was his inaugural effort and with another chance, I think he'd have a great shot at it. I've probably reached the limit of my ability though. But I'm okay with that. Hey, I went under five hours. I know of only three people who have done that. But, as I've said, there are many in Boulder that could take down the FKT and I'm sure hundreds who could best my time. But for me, an athlete of modest abilities, it is about pushing my own limits.

We waited around for 45 minutes to see if Brady would show up, but then we both had to get going. Stefan did hear from Brady. His time was 6h07m. Brady reported that after his initial, imprudent surge, he got it together and had a good road ride. As he descended the trail from the summit, he lumbered along, feeling the effects of not even being able to remember the last time he went on a run!

This duathlon is almost exactly 50 miles long (8 miles of that is hiking) and has nearly 9000 feet of climbing. That's sizable for most people. Sure is for me.

Thursday, June 20, 2013

St. Vrain and Meadow Mountains

Running down the snowfield on St. Vrain Mountain
 Strava (Corey's track. I haven't uploaded yet)

Today was our Tendril "Dawn Patrol" Mountain Challenge hike and I was pleasantly surprised to have eight people in the Tendril parking lot by 4:30 a.m. Two more would meet us at the trailhead.

In my car (I drove) were Homie, Mark, and Corey. Kevin followed in his FJ with Marcel, George, and Seth. At the trailhead it didn't take long to select our gear, but it did run a wide range. George looked like he was ready to overnight on the summit up there, while Homie, Corey and I just had a single bottle in our hands.

Homie set a very hard pace from the start and blew up the group completely. Corey and I were together a little ways back and everyone else fell off after five minutes, Kevin after five seconds. Homie eased up a bit and started hiking. Corey and I closed on him and I was relishing the switch to hiking when Homie stepped to the side and I felt obligated to keep running. I led from there clear to the summit of St. Vrain Mountain. I hiked when it was too steep or rocky for me (often) and ran when it was not.

We got to the saddle (for Meadow Mountain) in 50 minutes and enjoyed some really nice running as we headed south toward the saddle for St. Vrain Mountain. The slopes leading up to the summit were mostly covered in snow and the snow we had encountered so far, on a few short sections of the trail, were very hard. We wondered it we'd have safe purchase on the ascent/descent. It turned out to be  nearly perfect conditions. The last 700 feet were mostly on perfect snow - not very steep and really grippy. It was like walking up slickrock in Zion

I really wanted to get both summits so pushed as hard as I could on the ascent here. I huffed and puffed, all the while listening to Homie and Corey chat away as if they weren't moving at all. We topped out after 1h15m, covering about 3300 vertical feet and 4.2-miles on the ascent.

We stayed less than 30 seconds on top before running down and over to Meadow Mountain, where we found Mark educating Seth on the awesome peaks to the west. We had passed Marcel earlier, as he came over to the base of St. Vrain, but did not continue to the summit, probably for time reasons - we had to be back at the trailhead by 8 a.m. Homie, Corey, and I once again left the others and did the 450-foot ascent to the summit of Meadow Mountain in 9 minutes. Once again, we quickly tagged teh summit and turned on our heels to catch the others

I was a little behind Homie and Corey by the time we got back to the trail. I decided not to try to catch them, as the trail is pretty rocky and I didn't want to trip and fall. I ran down, mostly alone, but eventually passing Dawn (Chad's woman - they were the two who did not meet at Tendril but at the trailhead) and Marcel. Mark came back up and ran the last third of a mile with me.

Everyone was back at the trailhead before 8 a.m. I made it back about 7:54 a.m. for a roundtrip of 2:19 for the 9.1 miles and 3700 vertical feet. Homie and Corey finished some time before me. Mark was the only other person to summit, tagging Meadow Mountain. The weather had been perfect! We ran in shorts and long sleeves, but needed no hat. I wore thin gloves, but didn't need those either. Gorgeous views. Super fun morning. I'll be back to this area.

Tuesday, June 18, 2013

Fourth Flatiron Scramble


I was feeling super lazy this morning, but I'm trying to rotate between running, cycling and scrambling/climbing each morning, so I headed out from Chautauqua Park. I'm revisiting all of Gerry Roach's 53 Classic routes from his guidebook. The Fourth Flatiron was one I hadn't done in a long time and I headed there, slowly, walking the entire approach. I wore my Boulder X shoes for this outing. These are the right shoes for such a thing, but my high-volume, high-instep shoe isn't as happy in this shoe. But the shoe itself is sturdy and comfy with a nice, sticky sole.

I scrambled up the start and then traversed left, going past the cave and up steep, solid rock. This is Roach's classic route and it is a complicated one, though mostly due to the Fourth Flatiron being three separate pieces of rock. It took me forty minutes to climb it completely and there are a number of heads up scrambling sections for me. On the second piece this is an awesome stemming section up this gully. This would be considerably more challenging if I was much shorter. That or I'd have to be more flexible. But as it stands, this is some really engaging bridging.

The final section had a couple of crux moves that have me contemplating things. I even backed down from the upper one once. From the summit, which doesn't feel much like a summit since there are some rocks immediately west which are directly above, you have to make a leap down to these other rocks. I lowered myself as far as I could and then pushed off for the landing.

The descent from there back to the Royal Arch Trail is unpleasant. It's steep, loose, has some deadfall and there is no trail. I felt clumsy and went slowly. I marveled to myself how fast Anton does these things. He's a master on tricky terrain like this. I used to be better, but probably never very good. Once back down at the trail, I reluctantly trotted slowly back to the car. It was a fun morning despite my lack of pep. The climbing is engaging, just interesting enough to warrant the nasty descent.

Sunday, June 16, 2013

Mt. Thorodin Duathlon - the Easy Way



16-pound, carbon road bike, 23mm tires, smooth, paved roads. No pack, no crashing, no babyheads, no unrideable obstacles. Indeed, this is the easy way to do the Mt. Thorodin Duathlon.

My road racing mentor, Eric Coppock, asked me about the Longs Peak Duathlon earlier this week. While anything is doable the conditions on the North Face are still a bit dicey for a ropeless ascent/descent, so I told him about my plan to go back to Mt. Thorodin, this time via the roads - my original plan before Stefan turned it into a monster.

We started from my house just a bit after 5 a.m. It was Father's Day and we both needed to get back early so that our kids could take a few seconds to say "Happy Father's Day!" Just kidding. My boys got me a great Broncos shirt and took me out to breakfast (more like lunch) after this little adventure. We both wanted to spend the majority of the day with our families, so it was a Dawn Patrol ride.

Eric, ever the hardman and signed up for his first 100-mile run this September, elected to do this adventure on his mountain bike! He might not have opted for that choice if his road bike was functional, but I'd give him extra credit for it anyway. He certainly gets extra credit for riding a bike that weighed nearly double mine. Not having ridden at all wasn't a consideration either. Eric just wanted to suffer and he much care how. I tried to oblige.

We climbed up the Wall on McCaslin and then down Indiana to the new Candelas development, which is mostly houseless still, but the roads are wide, smooth, and deserted. We hit highway 72 and headed west, climbing into a headwind towards Coal Creek Canyon. Six miles up the canyon we took a left onto the relentlessly steep Twin Spruce Road. That merged with Gap road and continued to climb until it turned to dirt as we entered Golden Gate State Park.


I had been worried about the heat and wondered if just three bottles would be enough for the 50+ mile adventure. I needn't have worried. For the first two hours of this ride, despite climbing almost the entire time, I was cold. My feet and hands were painful cold. I built a little gap on Eric on the steep section and took that time to sit in the sun and try to warm my feet and hands. This worked nicely wasn't a problem the rest of the day, though I still did the entire roundtrip on just two bottles of liquid.

Once on the dirt road, it rolled a bit and climbed another 500 feet to where we'd ditch the bikes and hike up the final 1100 feet to the summit. We went in at a slightly different point, along a closed, dirt service road. That ended and we picked up an old service road that we followed until we found a bunch if cairns. We followed those a bit too long, as they led up to the same wrong summit that Stefan and I tagged last week. I was watching my GPS, but didn't go far enough right, reluctant to deviate so strongly from the cairns. We still had to descend a bit to the saddle between the summits. I guess maybe I'll get it right on my third try...

We summited after 3h40m of effort. After 5 minutes of resting, some eating and photos, we then just reversed the entire route back home. It is pretty much all downhill until we re-joined with Indiana and had to climb again. We got back home about 5.5 hours after leaving it. The total adventure was 53.5 miles (3 miles of hiking) and 6550 vertical feet.

Saturday, June 15, 2013

RMNP Glacier Lollipop



A glacier lollipop? Man, on a hot day, doesn't that sound so satisfying? It was...

Mark suggested we knock off a Gerry Roach Rocky Mountain National Park classic and suggested the Taylor Glacier climb. I'd never done it before and I wanted to test out Kahootla crampons on my new Xplorer Mid GTX - the boot I'm considering for the Mittellegi Ridge on the Eiger, which Homie and I will attempt the end of July, weather gods permitting, of course. I tried out these boots yesterday when I scrambled Seal Rock. They scrambled fine on this 5.2 slab and felt really nice running downhill. I was happy to have a more substantial sole under my wimpy feet and if made a mistake and stepped on a pointy rock, I didn't pay with pain.

Mountain Project seemed to think the route was pretty easy and I suggested two tools and no rope. Mark insisted on the rope and I demured, as he tends to be a more sober mind when it comes to gear. I let my overwhelming laziness rule my decisions instead of reasonable caution. To each his own, I guess, but Mark's call definitely saved the day.




We met in north Boulder and drove to the Glacier Gorge parking lot. We were hiking a bit after 6 a.m., already in shorts, which we'd be in all morning long. It is light by 5 a.m. these days so even though I was up at 4:15, it felt like we were getting a late start. We saw two others in the parking lot, but not a soul on the 4-mile hike into Sky Pond. Here we saw a party a couple of pitches up the Petit Grepon, but no one was on the Taylor Glacier.

We donned crampons and pulled out one axe at the start of the snow climbing that led to the upper bowl. Once there I stopped to shorten up my crampons one more notch and we pulled out our second tools. We kept the rope in the pack at this point.

The snow was nearly perfect. A bit soft, but just barely. At least until we got near the top. The climbing at the very top gets pretty steep 60+ degrees where we went - doing the direct finish. We heard a sluff-valanche to our right and I was glad we'd be off the snow soon. This glacier faces east and had been in the sun since nearly 5 a.m. I was glad it was a bit soft since my crampons didn't have front points and my boots were very soft, but I didn't want the slope to slide, obviously. I think we hit it nearly right, though an hour earlier might have been ideal.

I got to the 15-foot rock band at the top and was stymied a bit. There were no positive holds, though the rock was really solid. We could have stayed on snow all the way but, as I've said, it was getting just a touch too soft for my comfort level and I craved the rock. But I wanted handholds and footholds. I stowed my axes but couldn't pull off the crampons since I was still standing on the rapidly weakening snow. I had to be solid here or risk a 1500-foot fall down the face.

I backed off a couple of options, not feeling confident smearing my minimal crampons on the rock. Mark offerred a belay, but we didn't have any gear to anchor with. We had thought we'd just use boot-axe belays if needed, but now the snow was too unstable for that. I was literally ten feet from flat ground at this point. Mark found a way to jam his axes in the rock and I pulled out the rope, tied in, and tossed the rest down to him. With the security of a belay, granted twenty feet below me, I cranked the two hard moves to a good hold and was soon on flat tundra. Mark followed, concurring that not a rope added a lot to his enjoyment of this last section. Or at least greatly diminished the terror. Who was it that insisted on the rope again?

On the Divide the wind was chilly and I put on my jacket. The boots had performed very well, though my feet were quite cold now, having been soaked a bit by standing in wet snow for the last 30 minutes or so. They warmed up fast, though, as we made our way an additional 500 feet higher to the summit of Mt. Taylor. The weather was perfect with cloudless skies. Longs Peak is particularly impressive from the north and we marveled at this great mountain before continuing north on the Divide to the top of the Andrews Glacier.


At the top of the glacier we spotted some hikers headed our way from further north, probably from the Flattop Trail. We descended this super fun snow slope, via some boot skiing and some butt glissading, down to the Andrew Tarn, an extremely beautiful mountain lake, where we picked up the trail. But soon the trail was buried in snow. The snow was mostly still firm enough to stand on, though we did plunge in over our knees a few times. We lost the trail a couple of times, but footsteps directed us back on track and down to main Loch Vale trail, which we followed back to the car, passing more and more people out enjoying the beautiful day.


We did the 11.5-mile, 4500-vertical foot lollipop in 6h20m. We trotted a bit on the way out, at a really slow, conversational pace. We couldn't just hike out though. We are Minions after all.

Wednesday, June 12, 2013

Return to South Boulder Peak

There wasn't a course for SBP in Strava (when I did this) and Homie just did 1:00:30. So...

I went over this morning to see how the new course is. It takes the new Towhee Trail, which hits the Mesa Trail and then descends a bit to where the old Towhee hit the Shadow Canyon Trail. Then the trail is the same until just below the saddle where there are two new switchbacks. The upper section is incredibly burnt out and you can see the summit (nearly) from below the saddle! Normally you can't see the summit until you about 1 minute away. A bit sad. It's harder to follow the trail from the saddle up since so many trees are gone...

I made the start of the canyon, at the shed, in just under 24 minutes. To go under an hour, you want to be here in 23 minutes or better to give you 30 minutes for the canyon and then 7 more minutes to the summit, so I was a bit behind. I worked hard in the canyon, but pretty much hiked everything. Amazingly two people passed me on their way down! Ugh. I was out too late - it was nearly 7 a.m. when I started and it already felt hot.

I made the saddle in just under 52 minutes and knew I could break an hour but it was going to hurt to break 59 minutes. I hurt and topped out in 58:58. Not bad. This is probably a minute longer than the previous route, so that is still 5 minutes off my PR, but anything under an hour is hard.


I came down really slow as the canyon is even more technical than before.

Sunday, June 09, 2013

Mt. Thorodin Duathlon - The Hard Way

Gerry Roach is a huge peak bagger. He was the second person to do the seven summits and I think he might be the only person to climb the ten highest peaks in North America. He's taken that thirst for summits to the local counties and I think he's done every named summit in Boulder County and other nearby counties. Nowadays there are even more ambitious peak baggers - one woman has climbed all the Colorado 14ers, 13ers, and even 12ers. This is around 2000 peaks. Bill Briggs has taken that thinking it and extended it to duathlons - requiring a biking approach. He starts/finishes from his house in Boulder. One of the peaks he did was Mt. Thorodin in Gilpin County and I wanted to do it in this style as well.

This was motivated by Stefan wanting to do some peak in duathlon style. When I suggested the nice road-bike approach, he countered with the brutally technical White Ranch/Golden Gate Park mountain biking approach. We did the latter.

There are mountain bikers and there are mountain bikers. Stefan is the latter. He's the race director for the Colorado Trail Race and has done the 550-mile course in less than 5 days... I'm more of mountain biker who...how do I put this? Prefers to ride roads. Or really easy trails. Really easy, wide trails. We are not a good match, even discounting Stefan's superior fitness.

We started at the lower parking lot of White Ranch State Park and climbed up Belcher and Mustang Trails. Stefan rode, of course, we were on bikes, right? I wasn't. At least that much of the time on the Mustang trail. I was off my bike pushing it. By the time I arrived at the top of the climb, having ridden/walked 4.5 miles in about 90 minutes I wasn't feeling too great about my fitness or skills. I felt like I had neither.

We descended down to the upper parking lot and got on the gloriously smooth and wide pavement of a street. At this point you might be wondering why I even own a mountain bike, if this is my attitude. I was wondering that as well.

We rode steeply uphill and then steeply downhill to the Mountain Lion trail in Golden Gate State Park. I think I rode a bit more of this trail, but it's all a blur of humiliation now and one's psyche tends to bury those memories. We popped out onto Gap Road and I was so happy once again, but already fearing the trip back. We found a good spot stash the bikes and happily, at least I was happy, dismounted and started hiking up through the woods, sans trail, roughly towards the summit of Mt. Thorodin.

Hiking along I was already plotting a safer way home. I'd ride Gap Road down to Coal Creek Canyon and out that to 93 and then south on that back to the parking lot - all roads! I knew Stefan would be having none of that, but I felt like such an anchor holding him back from just moving along. It wasn't like he was in a hurry, but having to stop so often and nursemaid his companion probably wasn't ideal either.

We chatted a lot on the ascent and I led us up to...the wrong summit. I checked my GPS and we figured out that the true summit was the rock outcropping further northeast. We descended to the saddle and up to the true summit. Another summit, Starr Peak, even further to the northeast, had a big building on top. I was glad we didn't have to go tag that summit, too.


The hiking through the woods wasn't too bad and we found an easier way back to the bikes, even finding a trail a bit before we arrived at the bikes. My topo maps had showed a trail leading partially up Mt. Thorodin, but it wasn't in the marked location. We wondered how far this trail would go, but left it for another time.

Back on the bikes we continued on, making a loop and entering Golden Gate Park again, at a different location. This time the trail was smooth and non-technical, lending itself to high-speed descending and for me, too-high-speed descending. In practically the only section that was very easy, I crashed. Hard. The trail was very smooth, but it was also very narrow and a somewhat deep trough. Going too fast, I made a mistake and went up the side of the trough. Heading for a couple of Aspen trees, I braked for all I was worth and eventually tumbled. Something, probably my bike, smacked my right shin hard, causing a rather nasty gash and some serious swelling. Beat up, humbled again, and now completely lacking any confidence that I could even ride a bike, I remounted and caught up to Stefan. He was on cloud nine about how beautiful that section was - how easy and smooth it was and how I must have surely, finally, enjoyed some mountain biking. Not so much.

We continued on, me at a much more cautious pace and eventually hit another road. We rode downhill for quite a bit before turning up the big climb that we had descended after White Ranch. It was grunt up this hill, but at least I was staying upright. When we entered White Ranch again, Stefan told me that he'd head down a more technical trail while I would take the Belcher Trail. Actually, he encouraged me to join him, but knew that wasn't going to happen. Even going down the amazingly rocky, baby-head strewn, but wide Belcher Trail, proved tiring, stressful, and challenging to me. That is just one nasty trail.

We finished back in the White Ranch parking lot after 7 hours. I was spent, bleeding, thirsty, and hungry. Stefan looked refreshed, and this was his third day of long rides in a row. I'm interested in doing Mt. Thorodin again, but I want to try it the easy way, via the roads, next time.

Saturday, June 08, 2013

Three Peaks Run

Homie and I ran the three peaks today. South Boulder Peak had just opened up a few days ago and Homie had already tested himself on this, the biggest climb, near Boulder. He went up in just over an hour, but today we took it a lot easier, knowing we were going a lot longer. We both wore ultra-running packs and I carried two bottles; Homie just one. We topped out SBP in 1h15 and were on top of Bear Peak by 1h30.

We descended Bear's West Ridge trail and then ran up the Green-Bear trail, clear to the West Ridge of Green. I would not have run this entire way, even though it isn't very steep, if it were not for Homie setting the pace. It was already getting hot and I was already fading. We topped Green at 2h20m and ran back down the West Ridge to the Ranger Trail junction. Here we parted company. Homie continued over Flagstaff and Sanitas, headed for his kid's swim meet in north Boulder. I descended Bear Canyon to the Mesa Trail and ran that to the Bluestem Trail and down that back to my car at the South Mesa Trailhead. I got there at 3h35m, feeling really ready to be done. I walked the hill just south of Bear Canyon on the Mesa Trail and also the "Death Stairs" between the Shanahan trail junctions.

This run was 15 miles and just over 4000 vertical feet. It felt like more climbing than that to me. I guess I need more runs like this.

Monday, May 27, 2013

21st Bolder Boulder in a Row!

Sheri and I have run every Bolder Boulder since 1993. Today was our 21st running. It was the 12th year in a row that I've run under my age. It was the 11th year in a row for Danny and Derek. Danny ran in the BB wave with a goal of running 8 minutes/mile and breaking 50 minutes. Sheri ran with Derek and their goal at the start was to break 50 minutes as well, but Derek quickly decided that his legs were dead and they switched to an 8:15 pace.

It was perfect weather, but already getting pretty warm. I warmed up a couple of miles, seeing a number of friends including Noelle Green, Ellen Hart (former BB winner), and Jeff Valliere. I was in the AA wave for some reason, but my qualifying times only merited inclusion in the AB wave. It didn't affect me, as I was sticking to my plan of 7 minutes/mile. I got passed by some fast AB runners by the first mile! In fact, I got passed most of the race, but I stuck to my plan.

My Garmin 310XT watch told me I was sticking very close to my goal pace, and even a bit under it, but the Bolder Boulder timing did not agree. This has happened to be before and I should have been going more on my time at the BB mile marks, but was hoping that my watch was correct. Here are the differences in the splits:

     Mile Split        Garmin Watch       BB Timing
-------------------------------------------------------------------
          1                      6:54                    6:48          
          2                      6:59                    7:08
          3                      7:00                    7:12
          4                      7:02                    7:07
          5                      6:50                    6:56
          6                      6:55                    7:08

The difference in the first mile was probably due to me starting my watch at the gun and then having to walk for at least ten seconds before reaching the starting line and starting to run. My watch consistently beeped out the mile mark well before the marked-mile on the course. Disappointing the difference, but it is what it is. I uploaded my GPS track to Strava and it also gave me faster mile splits.

My official time was 43:49 (Strava measured my 10K at 43:10), which gives me an average pace of 7:06 (6:58 according to Strava). My goal was 7 minutes/mile, so I didn't achieve the goal, but, as I said, I did really no speed work,  and hence didn't deserve to whine about my lack of speed. The last hills up to and into the CU Stadium were killer. I had nothing left and could not even muster any kick at all. I thought I was being wimpy until I glanced at my watch and saw my heart was beating at 176 bpm. That's all I've got, so in effect, I was already kicking despite the slow pace.

I saw ex-Tendril CTO Kent Dickson at the finish and he joined us in the stands, where we all regroup. I hung out down at the finish, trying to dodge the officials moving people out of there, until Danny finished. He ran incredible well - very evenly paced - and finished in 49:29! Sheri and Derek finished in 50:51 and were both pleased with the time. Sheri could have run faster on her own, but not fast enough to satisfy her, so he had a lot more fun running with Derek.

We hung out in the stands for a bit and regrouped with Kraig (brother in-law) and Samantha (niece). They ran together and Sammy ran 49:27. Nice. Kate and Craig came by to say hi as well. Then we packed up our "Runches" (bag lunches we got after finishing...at 8 a.m.). I jogged back to the car, tacking on a bit extra to get two miles of cool-down. We got some Starbucks and Moe's Bagels for extra replenishment and headed home to watch the French Open.

Sunday, May 26, 2013

Another Flatiron Classic With Derek


I've been working through the Gerry Roach Flatiron Classics lately and taking Derek up a number of them for the first time. Today we headed to the Morning After (aka The Thing). I hadn't climbed on this rock in probably a decade. It's a bit of a bushwhack to get there. We elected to try the traverse bushwhack from above Sentinel Pass on the way in, but decided that the straight-up bushwhack (from the 9th switchback on the Royal Arch Trail) was the better way to go. We took this latter route on the way out.

Derek is generally not a morning guy, but he appreciates getting things done early in the day. He made our plan to be hiking around 7 a.m. We did leave the house a bit late, as we were watching some of the first matches of the French Open, but we weren't too far behind schedule.

In an effort to make the climb quick and show Derek that these things needn't take up a big part of the day (in hopes that he'll climb with me even more often), I set too fast of a pace up the steep trail. Derek had played two tennis matches the day before and was worried about saving his legs for the Bolder Boulder 10K tomorrow, so we slowed it down to a more reasonable pace.

We made our way to the base of route route in 50 minutes and I was heading up the first pitch about 15 minutes later. The first pitch is a runout slab where I got in one cam about fifty feet up. I stopped at a big tree on the sloping slab below the crux 5.7 roof. The roof itself is very cool. It's steep and 1.5" crack splits it, providing bomber gear. I was worried that any jamming would stymie Derek and placed three pieces with slings on them for him to grab, just in case. Turning the roof is only a couple of moves, but I solved it with a big reach to a lieback hold and doubted Derek would be able to reach it.

I belayed just twenty feet above the roof at another tree, making for a very short pitch, but I wanted to stay close to Derek for the crux. Derek got up to the roof easily and quickly. I was surprised to see him peeking over the lip so soon. He could barely reach the hold I used, but I wasn't sure he liked it much. He retreated a couple of moves to rest and then easily cranked the move on his second time up.

The third pitch was some easy slab climbing to a super cool fist crack. A fist crack on a low-angle slab so that it wasn't necessary to use the crack at all at first and when it got steeper I then just used one edge of the crack, since it slanted across the face instead of going straight up. I belayed at a third tree, mainly to take some photos.

The fourth pitch heads up to the massive, signature flake that looks like another giant slab laid on top of the upper half of the East Face. I climbed up the dihedral formed by the left side of the flake and ran out the rope until I was on top of the flake. Derek easily scampered up to my belay and then it was a short fifty-foot slab to the summit.

A sling around a boulder on the south side of the summit was our rappel anchor and fifty feet down was the ground. We packed up and made our way carefully down the complicated terrain on the north side of the rock back to the base of the rock. For a lot of the descent there were signs of a faint climber's path and this only improved below the slab. Soon we were back on the Royal Arch Trail, passing tons of other hikers out enjoying the great day. We were back at the car three hours after leaving it and home before 11 a.m.

Friday, May 24, 2013

Busy Eldo This Morning

Homie and I continued our rock climbing training for Europe this morning. We did a couple of the classics on the Wind Tower. As we drove into the parking lot at 6 a.m. I was surprised to see two vehicles already there. I'm slipping, obviously... There was a party of six working their way up the East Slabs descent of the Redgarden Wall. They would eventually top out and it looked like they lowered in to TR the last pitch of the Naked Edge.

Later, we saw another guy, alone, fixing a single line from the top of the Bastille down Outer Space and XM. He rappelled the line and the TRed back to the top. Also, a party of three was starting the Bastille Creek and were up a pitch by the time we left.

We had the Wind Tower to ourselves, though. I put the first two pitches of the Wind Ridge (5.7) together and belayed Homie up to the big ledge. I then turned the tricky overhang on the third pitch. As I turned the lip I heard Homie say something. I paused and looked down and he was rubbing his forehead. He asked me if I knocked off a rock. Nope. He thought maybe I dropped a biner. I checked my rack and it all seemed to be there and we concluded that it must have been some random rock falling from above. But at the top of the route, when we re-racked, I realized I was missing the second 0.75 Camalot. I had only placed one piece on the pitch and it was the other 0.75. Oops. I must have dislodged it taking the other one off the rack and when I turned the roof, it fell free smacking Homie right between the eyes.

We scrambled off to the descend and then downclimbed the descent to the trail. We hiked down a bit and then I climbed up the ramp that leads to the top of the second pitch to search for the errant Camalot. I did not find it on the ledge, where I was hoping it had stopped. I was resigned to descending and climbing up Breezy or the Wind Ridge again to look for it when I spotted it lodged in a crack about thirty feet down the route. I down-soloed to the piece, retrieved it, and climbed back up.

Of course I felt horrible for beaning Homie with the gear and dropping the piece at all. What a bumbler, I am. I'm trying to instill in Homie some confidence in me. This isn't doing it. We've done a lot together, though, and I suspect he already thinks I'm a competent partner. I hope so. He sure is a rock solid partner himself.

We moved down the hill a bit and climbed the first pitch of Calypso to the sloping ledge. Then we finished up Reggae. Homie followed easily and we downclimbed to the rappel anchors. Two rappels put us on the ground and we were driving out of the park a little after 8 a.m.


Wednesday, May 22, 2013

Owls in the Amphitheater


I did a little scrambling this morning. My plan was to do the four classic (Gerry Roach Flatiron Classics) routes in the Amphitheater. I did really steep West Face of T-Zero (5.5) and downclimbed off to the north and then straight up the ramp/steep climbing, headed for the Southeast Face of First Pinnacle (5.4). Just before I got to the start of that route a large bird squawked fly off to my left. I wondered if the rocks were closed for raptors (they are not - the closure was lifted on May 8th). A bit further up I was able to see two large, fluffy owl chicks nestled in a natural hole right at the base of my intended route. I suspect it was the mama owl that flew off. I didn't go any closer and downclimbed straight to the ground.

Next I went up the Slot (5.6) on the West Bench. I was scrambling in my Boulder X shoes for the first time and this climb caused me to pause a number of times to ensure I was executing the moves in the safest,  easiest fashion. I took quite awhile to carefully climb this 50-foot route. I descended off the back and then down to the Amphitheater Trail before climbing up the South Face of the Second Pinnacle (5.2). I downclimbed steeply to the ground and then down the trail back to the Gregory Canyon parking lot where I dropped off my long-sleeve shirt.

I then headed up to the First Flation and climbed the East Face (5.6). I took nearly 30 minutes to climb this 11-pitch route, which might sound fast but for a Minion this is a glacial pace. I wasn't in a hurry and I took my time on all the tricky sections. I'm definitely not ready to race up this route, but hopefully will be come September and the 10th edition of the Tour de Flatirons.

I downclimbed the Southwest Face to the ground and trotted slowly back to my car. It was a fun morning of scrambling with the highlight being my owl spotting.

Tuesday, May 21, 2013

Scrambling the Second and First Flatirons

I met my buddy Corey this morning at 6 a.m. at the Gregory Canyon Trailhead. He wanted to repeat our scramble on the Second Flatiron from last year to make sure he was comfortable with it before trying this stuff on his own. I don't think we accomplished that task today...

We hiked and trotted to the base of the Second Flatiron and started scrambling upwards. There is a tricky spot near the bottom where I use two tiny holds, but there are other options left and right. Corey looked at it for awhile and opted to take the left option. We climbed easily upwards from there to the jump move left, to get onto the next slab. Unlike the rain yesterday and forced us to abort, today we had perfect weather.

Another tricky section gave Corey a bit of a pause as well, but he worked it out. Near the top I took the right option to avoid the direct 5.6/7 steep crux that we did last time. I wanted him to know that this steep part could be avoided. The sneak on the right isn't trivial either, though, and the slick nature of the climbing got in Corey's head a bit. I asked how he was doing and he told me he was worried. I carefully downclimbed until I was right above him and braced myself securely. I offered my hand and he grabbed it and finished the slick section to a rest ledge.

After a moment to settle our minds, we moved on, now with me climbing below Corey. We climbed under the big flake and up the final dihedral to the trail. I asked if he wanted more and he did. We descended the trail to the base of the First Flatironette and then scrambled up that. We observed a party of six all climbing of the East Face of the First Flatiron. They seemed to be all roped together and moving at once, though they might have all been belayed by the leader above.

We topped out the Flatironette and moved north and down a bit to climb onto the classic Spy. We scampered up that (5.2) to its summit and then down the backside (small jump) to the ground. Corey's scrambling itch scratched, he opted to hike up to the backside of the First, while I continued up the North Arete of the First (5.4) to the summit and then downclimbed the Southwest Face back to the ground. We trotted down the climber's trail to the Saddlerock Trail and back to the parking lot.

Sunday, May 19, 2013

"Damn you, Raoul!"

I love Strava. The site has many unique features for sharing workouts and FKTs. It's ability to find segments amongst all the GPS tracks uploaded and to compare them is ground breaking stuff. It was a a new paradigm for comparing workouts and a dream for someone like myself that loves to keep track of the fastest times on various courses, locally specifically, but regionally and globally as well.

But Strava has some crazy issues/bugs/problems with how it does this GPS track comparisons. It is so bad right now that it can't be used to keep track of the actual course records. For Green Mountain above Boulder, it routinely takes off around a minute from the actual time, even though the segment is defined accurately and displayed accurately on the Strava site. I believe these are tricky problems and I'd love to work on improving this software. Alas, Strava is in San Francisco...

Here's another issue that has been brought to my attention, repeatedly, by Strava.


Being an avid Strava user and possessing moderate talent, I wasn't surprised to get an email notifying me that someone, in this case Raoul, had stolen my KOM (King of the Mountains). What was interesting was that I'd lost this particular KOM countless times, at least according to the emails I receive. And what's even more bizarre, I still have the KOM…

KOM's on Strava are for particular segments of trail or road. Strava automatically creates some segments based on the GPS tracks that are uploaded to its site. For road runs and road rides it seems to do a semi-reasonable job. For trails runs it does a fabulously terrible job. It does this so poorly and so hilariously that I am dumbfounded why Strava has not disabled this non-feature. 

Now I don't know if the segment in question was automatically created by Strava or defined by a person (there doesn't seem to be any way to tell, unless you personally have defined the segment, as then you can edit the segment), but I'd bet it was automatically generated. First, the name of the segment is "st / 2nd Flatiron Trail Climb". That is not a typo, though it looks like it probably should start with "1st / 2nd". Second, start and finish of this segment are a bit unusual. It starts halfway up the "Amphitheater Trail" and then continues up the Saddle Rock Trail to where it ends at the junction with the Greenman Trail. Who would create such a strange segment?! As it turns out, it was me…sort of. 

On Strava you can see all the segments you have created, but it doesn't just list the manual ones you specifically created. Apparently, it also lists all the automatic segments that were created based on your GPS track upload. In fact, I've created two segments named exactly "st / 2nd Flatiron Trail Climb" - one for running and one for walking (a ridiculous distinction in my mind, but a topic for another day). One gains 524 feet at a 24.2% grade and is 0.4 miles long. This segment goes from the Gregory Canyon Trailhead to the top of the Amphitheater Trail. The other is some segment that starts off the Mesa Trail and after heading west, off trail a bit, then flies, straight-line, up and over the ridge as if I hopped into the Peter-copter. (looks more like it tunneled through) to a random point on the Saddle Rock Trail. Neither of these segments match the aforementioned segment of the same name that started this rant. By the way, two of these segments have nothing do with the First or Second Flatirons - popular climbing rocks nearby but not accessed by these trails. 

The segment with the straight line is obviously a track with almost no GPS points. It should have been rejected out-of-hand by Strava's automatic segment-finding software. The other two are also bizarre choices. The segment that started all this looks to be a biking segment since the segment page states that it has been "ridden 16 times by 10 people." So, maybe that explains why we have three (all bogus) segments with the exact same name - they are walk, run, and ride segments. I don't expect Strava to know that no biking is allowed on these trails and even if it did, someone could have poached the trails on a bike, as that is not unheard of around here…

Since the straight-line segment is an impossible route and clearly an erroneous GPS track, it is perhaps not surprising that I have the one and only entry and therefore the KOM. I'm also the KOM on the segment covering the Amphitheater Trail, which is the most common trail to hike up Green Mountain and has been covered twice as fast as my time. Why am I the KOM? Because I uploaded that activity as a walk instead of a run. I no longer upload any activities as walks to avoid this Strava craziness. I also have the KOM for original sement, even that that also lies on the most popular route up Green Mountain. Maybe this is because, mistakenly, I might have uploaded that activity as a ride instead of a run. Okay, that explains why I have all three KOMs. 

So, if I have all three KOMs, why do I keep losing it? Over and over and over again? So far I have received at least 12 emails telling me that I've lost my KOM and I suspect they will keep on coming, since I still have the KOM. I'd think it was because Strava is confused and sends me the email about losing my KOM when someone enters a run that is faster than my "bike" time, but then doesn't update the bike leader board since, well, the other person ran and didn't bike. But I don't think that is it, since then I'd be getting many more emails, especially from my buddy Homie who runs this route almost daily and has run faster over this section many times, though I have never got an email about him taking my KOM. It's a mystery. If you click on my effort at the top of the leader board, it is listed as a run. It must be some stale data on Strava and they apparently have no automatic process in place to fix
things like this. 

So, instead of saying "Damn you, Raoul!" for taking my KOM, I should be saying, "Nice try, Raoul, but, no you didn't take my KOM and no one can! Despite my best hopes of losing it someday…"


Crazy Garmin Data

I love my 310XT Garmin watch. It has numerous features that make it a great training tool and even a reasonable navigation tool. One really neat feature is that if the watch is on and near my computer, all the data will be automatically transferred not just to the computer, but clear to the Garmin Connect online site well! That's slick. A nice online archive of all my workouts/adventures. But some things are annoying about the site. Here's one example of the site being inconsistent with itself. For this workout, a run across Zion National Park, the site lists 542 more feet of elevation loss than gain. For that to be true, the adventure must finish 542 feet BELOW where it started. Yet the site clearly shows the opposite to be true, which happens to be correct. 

The profile line clearly shows some erroneous points but that cannot explain the inconsistent data, since the graph is shown continuously. 

This sort of stuff annoys me. The developers should have put in a check to make sure they don't present something that they'd know is complete garbage. That's just lazy programming and/or insufficient QA.


Old Mesa Loop PR

Strava Link

I was supposed to run the Backside Loop today, but I just haven't developed a love of running that long. I suck at run long. I'm much better, relatively, in suffering for limited period of time - like an hour or so. Real athletes work their weaknesses and that fact that I have so much trouble doing this says a lot about my mediocrity. I put off running until I deemed it was too late to risk the private property on the Backside Loop and resigned myself to just running the Old Mesa Loop. As penance for not running long, I vowed to run hard.

My goal for the summer was to break 90 minutes on the 10-mile, 2000-feet-of-climbing loop. I had PRed on the Green Mountain Loop last Wednesday so I figured I had a shot. Now the 5000 feet of climbing I did while riding 55 miles in the mountains yesterday probably wasn't the best final preparation to run at your limit, but, despite trying to solve this problem for decades, I still cannot change what is in the past. In some respects it was a bonus: I already had a great excuse if I fell flat. Sweet.

I love stats and numbers and splits and check data on runs and hikes and rides at a frequency that tends to annoy anyone that happens to accompany me. Maybe that's why I do these things alone so often... Hmmm, food for thought. Anyway, for this effort I decided to not look at my watch very often. I think the only way for me to run a PR effort on this long of a run is to run by feel for the first 3.6 miles - the long gradual, opening climb. I need to make it to that summit feeling pretty relaxed, working hard, of course, but well within myself. There will be plenty of time to suffer but pacing is so key at this distance. I could run all-out and be on record pace at the top of this climb, but there is no point in that since I'd just detonate myself.

I made the top of the climb in 34:40, which I was pretty sure was on record pace. I really tried to run hard from here on the descent to the Fowler Trail and the flatish mile into Eldorado Canyon and then really tried to flow down the long, smooth hill. The descent on the road allowed me to run at 6:32 6th mile. The 7th mile, on the brutal Old Mesa Trail climb, was slow at 15:42, but I was still trying to stay somewhat comfortable. This paced allowed me to finish with miles of 9:27 (anything under 10 minutes for this mile is quite good), 7:04 and 6:56 for a PR of 1:29:31! I'd broken 90 minutes and 9 minute/mile average for the first times.

At the top of the Bluestem Trail my watch said 1:17:20 - I had 12:40 to finish under 90 minutes. I knew it was possible, but would be very difficult. I pushed as hard as I dared through the technical sections and as hard as my heart would allow on the smoother sections. I had to make the junction with the Mesa Trail under 1:25 or it was over. I didn't bother to look at my watch until then and I didn't hold back at all. If I was going too fast to sustain, it didn't matter because at that point it was all or nothing for sub-90.

Nearly blowing up, I hit the Mesa Trail and checked the watch: 1:24:01. It was in the bag. It wasn't trivial to finish in under 6 minutes from there, but it was slower than I had been going. I relaxed a bit, out of necessity somewhat but also to ease the pain. I didn't have it in me physically or mentally to try for sub 1:29. I still ran hard, though.

My best time ever for the Old Mesa mile is 14:29 (1:13 faster than I went today), but I followed that with a 10:15 mile (48 seconds slower than today) and preceded it with a 6:56 mile (34 seconds slower than today). I still have to walk for about 5 or more minutes of the Old Mesa, near the top, but there is probably no getting around that for me.

Friday, May 17, 2013

Getting Homie's Climbing Legs Back

When I say "Homie's climbing legs" I mean his technical climbing legs. We know that dude is a climbing machine while hiking/scrambling, but he hasn't done much technical climbing lately and he is joining me in Europe to climb the Eiger and the Cima Grande in July, so he wanted to prepare. My hope is that we'll visit of lot of the classic climbing routes he either did a long time ago or still has yet to do.

We started our training at the Dome in Boulder Canyon. This is basically where I learned to climb, back in 1980 when I was a freshman at CU. I have such fond memories of the climbs there. Even the smell of the place hark back to those days. We met at 6 a.m. and were at the base of the East Slab (5.5) around 6:25. I led this climb as one long pitch. In the earlier days, this was three short pitches... It's better as three short pitches. You to set up belays, re-group on ledges, scope the next pitch while belaying the second up. It's more adventure. Alas, it is also not very long and these days I tend to want to more quicker. Plus it there was a cold, strong wind blowing. Homie cruised up behind me, cleaning a booty stopper from the crux along the way.

We descended and immediately started up Cozyhang (5.7). This is a tricky, slick route. It climbs like a series of boulder problems. Once again I strung pitches, putting the first two together, which ends up traversing more than it ascends. I led up to the crux bulge, put in a bomber piece at my head, and cranked the move, which still felt a bit challenging all these years later. I moved up under the huge overhang and then traversed down and left, being careful to place good gear to protect Homie.

I got to the belay ledge and Homie followed, looking smoother than I did. He's a natural climber, but has elected to pursue other areas in the mountains, like marathon 14er-bagging and ultra-running. I did the last pitch up to the top, passing through the very bizarre, contortionist roof problem. This was a good test of my right shoulder and it help up. The key with this final problem is not getting your head stuck below the lip. Aware of this, I was careful about that. Homie took a couple of tries to get this right, but was soon on top with me. We decided that was a good introduction and called it a morning and headed to work, getting there around 8:15 a.m. Our plan is to get out once a week for some climbing. Maybe we'll rotate through the three classic areas of Boulder climbing: Boulder Canyon, Flatirons, and Eldorado Canyon.


Wednesday, May 15, 2013

Green Mountain Loop PR!


PRs are hard to come by at my advanced age, though I do have a tried and true way of always getting one: run a new course. But that was not the case today. I ran the Green Mountain Loop, which I've run more than 100 times. Granted most of those have been in the last few years, but still...

My lifetime goal on this loop was to break an hour. Once I sort of did it, but it was tainted majorly by stopping the watch while I hiked back to find a Microspike I lost. So that doesn't count. My fastest real time was 1:01:??. I figured I had to have perfect snow conditions to break an hour and that on a dry trail that would not be possibly for me, though I vowed to give it a go if I ever broke 38 minutes on the ascent, which I viewed as the slowest ascent time that would have a shot at a roundtrip under an hour.

Homie had mentioned the other day that he had been having trouble breaking 40 minutes on the ascent lately. I responded that I was fearful of trying a hard ascent because I was afraid my time would be so slow that it would discourage me. Nevertheless, I decided to find out where I was at. So today when I took off I was not even thinking about the roundtrip, but was hoping I had it in me to break 40 minutes on the ascent.

I tried to start off at a sustainable pace and not blow up no the steep Amphitheater Trail. I ran some sections here, a lot more than usual, but that still amounted to only a minute or two at most of running. To break an hour the split at the Saddle Rock Trail junction needs to be around 8 minutes. I got there at 7:22 and immediately thought that it was too fast and I'd now probably blow up. 

I got to the little wood bridge at 13:22. I wanted to be in the 15's here at worst and possibly under 15. Either I was having a great day or a blow-up was still coming, but it hadn't happened yet. I got to the Greenman Trail junction at 21:25. At that point I knew I could break 40 minutes, though it would still take some serious suffering. 

I was doing the mental calculations, of course, and knew I could break 39 minutes. When I made the "10 minutes to go" switchback, I knew there was an outside shot of breaking 38 minutes. My all-time ascent PR is 37:30 or so. I pushed, did the direct scrambling on the summit boulder and made the true summit in 37:50.

At that point I was in a serious amount of pain, but I made a deal with myself about the roundtrip and had to continue to hurt. I immediately descended off the boulder and started down. The first couple of minutes of descending, as usual, where uncoordinated and didn't flow at all. Despite this I made the saddle and the junction with the Ranger Trail in 40:00. I pushed on the descent but was very focused to pick up my feet and to not take chances. Five minute down my playlist stopped and I even took the time to walk and switch to another playlist. I wondered if I'd regret taking that time later. Wondered if the the tunes would really help me enough to make up for that last time. No matter, I did it.

I went by the cabin at 48:55 and made the junction with the Gregory Canyon trail at 49:55. I pushed on the slight rise there and then went as hard as I could whenever the running was non-technical. I was very careful in the technical sections and slowed down there. I didn't take unnecessary risks there. It wasn't worth it to me to take too big of a risk in that terrain. But outside of the nasty sections, I pushed and I hurt.

I made the "4 minutes to go" bridge at 55:10. I knew I had my first sub-hour loop at that point. Did I ease up, be really careful and cruise in? Not my style. Probably not any competitive person's style. I had a shot to break 59 and  only had to hurt for four more minutes. The worst technical section was still to come and I was once again very careful there. I went as fast as I dared in the last minute and hit the trailhead in 58:59! What a shock. I'm thrilled with this result.

Homie was standing there, having just finished his run (where he PRed as well to Green's summit via Flagstaff's summit). On the 15-minute drive to work my body continued to pour out sweat at a tremendous rate. My engine was frantically trying to cool itself. On the drive to the trailhead that morning I turned on my heart-rate monitor and never saw my HR go below 60. That is usually an indication that today wasn't a day to push things, but mentally, I wanted to see where I was at, so I ignored that data point. I'm glad I did.

Tuesday, May 14, 2013

South Face of the Maiden Before Work

I climbed the regular route (North Face) of the Maiden this past Saturday and it rekindled an interest in this most imposing Flatiron spire. I discovered a trio of new, hard (too hard for me) routes that scale seemingly impossible rock. But even the easiest routes are super cool routes. Routes like the North and South Faces (5.7 and 5.9, respectively) weave their way up steep precipices that, at first glance, do seem possible, especially without a rash of bolts. Yet both of these routes go with almost no drilled protection by finding and following the few natural weaknesses.

Tom had never climbed the exciting South Face and so I suggested a Dawn Patrol outing. We met at the South Mesa Trail at 5:30 a.m. to start the long hike in to the Maiden. Tom started up the intimidating 5.7 first pitch at 6:26 a.m. The weather was perfect, though we heard a tremendous wind above us. That would come into play a bit later.

I followed and then led the short 5.7 traverse pitch over to the base of the crux pitch. I placed one piece of gear on this very short pitch and it was about the only place you could place gear. Tom was soon starting up the crux headwall. Here there are two options, though I've only ever done the straight up, exciting option. You can go sideways via three strange looking, cemented-in, ring bolts to a crack/ramp that cuts back up and left, or you can go straight up past a hidden fixed pin to the "jug hold" above you. Tom went this way and flew up it like every hold was big and solid. It had me thinking about how this pitch is sometimes rated 5.8. I figured that must be more accurate...until I followed it.

This section is short, but it is thin, airy, and exciting. By the time you get in gear above the crux you are at least thirty feet above the pin. Granted, the hard climbing ends about 15 feet above the pin but the holds are small and either insecure or so thin that you fear they will break and opt for the insecure holds instead. It takes some balance to make the big reach to the "jug hold" and, despite having done this route at least three times before, I was disappointed to feel how fingery it was. Sure, the hold is great, but it is no door handle - it takes some finger strength. You aren't done when you get this hold either. You have to pull your feet over the bulge. This involves another reach and pulling on another small, but positive hold before you can get off your arms.

We simul-climbed the next two easy (5.5) pitches to the summit, where that wind we had been hearing was there to greet us. I got to experience the somewhat terrifying experience of dangling fifteen feet from the ends of my rope (we'll knot them next time) while looking at the ground 120-feet below me and hoping the wind will ease and I'll swing back and be able to land on the rib of rock where the next rappel anchor lies. Obviously, I did swing back, but not after some trepidation. I anchored the ends of the rope to the rappel station so that Tom didn't have to repeat my anxiety.

Another rappel put us on the ground. We pulled and coiled the rope and descended a hundred feet or so back at our packs, arriving 70 minutes after we left them. We packed up and returned to the parking lot by 8:15 a.m. and easily made our 9 a.m. meeting with plenty of time to shower. What a great way to start the day.

Sunday, May 12, 2013

Rockies Run to Home Plate 5K

Our family has done this race many times. We use it as a training race for the Bolder Boulder. This year the boys used it as their only run before the Bolder Boulder (update: they both did one other run, just around the neighborhood). I guess that's still a training race for them. For Sheri it was her first road race in about a year. Same for me. Last year I trained hard for a fast Bolder Boulder and discovered I can no longer run as fast as I could before. I wasn't that broken up about it. It was bound to happen. I was never very fast to begin with, so I wasn't losing that much anyway. This year my target events are much more varied than just running. I have been running consistently, but almost all trail running and I've done zero speed work. Knowing that I decided to start at a conservative pace of 7:00/mile. If I could hold that, cool. If not, that would be disappointing, but what can you expect if you don't do the work? Ideally, I'd drop the pace and run negative splits.

I warmed up with a couple of miles of easy running and then joined the family to head over to the start. The race was huge this year and had a ton of race-day sign-ups, probably due to the absolutely perfect weather - a rarity this spring. We staged near the front. Even though this is a big race, the talent is not very deep. As evidence to that assertion, I won my age group last year.

I took out the first mile a bit over 7-minute pace and pressed a bit going down the hill. I went a bit too hard and my pace fell to 6:38/mile at one point. I eased up a lot and then the course turned uphill I made sure I was hardly working. That worked nicely and when I passed by the first mile mark, the woman their called out my pace: "7:00". Nice! Sheri and the boys were so close behind me that Sheri heard the lady call out my pace. 

I felt good and started picking up the pace a bit; nothing radical, just turning the screws a bit. There was still a long way to go. I climbed up over the overpass and then dropped down on the underpass. My second mile was 6:40. With just a bit over a mile to go, I gradually ramped up the effort, pushed the pain a bit. I entered the ballpark to make my loop around the warning track and gradually closed on two runners in front of me. I got them both before I exited and with no one close in front of me, I figured to just press to the finish and not have to kick. But the last guy I passed started kicking and came up on me. I wasn't having any of that and burst into a full-on sprint, holding him off. I finished in 21:01, quite pleased with my pace, effort, and time.

Sheri came in at around a 7:15 pace and Danny was only nine seconds behind her, having run the first two miles right with her. Derek was about forty seconds further back. He kicked pretty hard at the end and hurled in the chute. I view that as a badge of honor. He ran as hard as his body would allow and kicked so hard that his stomach rebelled. I used to be able to push hard enough to hurl at the finish, pretty frequently. Nowadays I'm not mentally tough enough to hurl.

I ended up getting second in my age group - out of 169 in my 5-year age group! Like I said, the field isn't very deep...but it is wide. Sheri also got second in her age group out of a remarkable 195! Danny was 17th and Derek 21st in the 15-19 age group, out of 128. Results here.